TIPS* to help you feel better, perform better and understand yourself better.
Therapy, psychological assessments, and performance psychology for adolescents, adults, athletes, and high-achieving individuals.
*Therapeutic Interventions and Psychological Services

Helping You Find Strength, Healing, and Confidence—One Step at a Time
Whether you're struggling with anxiety, OCD, trauma, ADHD, depression, or performance pressure, Therapeutic Interventions and Psychological Services (TIPS) provides personalized, evidence-based care designed to help you understand what's getting in the way—and build practical tools to move forward. TIPS, we believe everyone deserves compassionate, evidence-based mental health care. Serving clients in Fort Washington, Pennsylvania, Long Island and across participating PSYPACT states through secure virtual therapy, our goal is to create a welcoming space where you feel heard, supported, and empowered to build lasting resilience.
Mandy Gavares, Women's Wrestling; Urisnus College
"Dr. Blum created an engaging and supportive environment where athletes felt comfortable discussing the mental challenges that come with competing at a high level. His sessions provided valuable tools for managing stress, building confidence, and maintaining a healthy mindset both in athletics and everyday life. I would highly recommend him to anyone seeking support in athlete mental wellness."
Aaron Colaiacomo, Assistant Director of Esports; Fisher College
"Dr. Blum uses a range of performance-based techniques to help his clients overcome mental barriers, improve focus, and develop the strategies and skills necessary for success. Whether working one-on-one with individual players or with entire teams, Dr. Blum is dedicated to helping esports athletes reach their goals and become champions in their respective games."
Frederika Tavani, Head Coach Men's and Women's Tennis; Ursinus College
"Dr. Blum has done a tremendous job working with our men’s and women’s tennis teams. Our teams’ performances have increased since we collaborated with him this past year."
What Brings You Here?
“I feel anxious, depressed overwhelmed, or stuck.”
Individual Therapy
Anxiety, OCD, trauma, depression, life transitions, self-esteem, relationships, and more.
“I know I'm capable of, but my performance suffers.
Performance Psychology
Build confidence, manage performance anxiety, develop resilience, and perform under pressure.
“I'm trying to understand what's going on.”
Assessments
ADHD, autism, learning concerns, and cognitive functioning, diagnosis and more.
I want to help me and my group
Workshops
Mindfulness, team performance, team building, mental health well being and more
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Get in Touch
Phone: 609-836-0593
Email: admin@tipspsychology.com
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